Health, Beauty & Wellbeing course information

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Health, Beauty & Wellbeing course information

Health, Beauty and Wellbeing

Introduction to Aromatherapy - Module 1

Free to Bridges into Work participants

A very practical course, using ingredients you have at home. Learn hand and foot massage. Suitable for those who want to enhance their well-being and take time out to look after themselves.

Venue	Tutor	Day	Time	Wks	Level
Porthcawl Comprehensive School	Cara Hooper	Mon	7pm - 9pm	8	1

Introduction to Indian Head Massage - Module 1

Free to Bridges into Work participants

Indian head massage is based on the ayurvedic system of healing which has been practiced in India for over a thousand years. The concept of Indian head massage originates from traditional methods and has been developed over the years to become a way to help you relax, feel rejuvenated and more aware of your body. This course will contain theoretical and practical aspects of Indian head massage including the definition and method, benefits, contra-indications and chakras.

Venue	Tutor	Day	Time	Wks	Level
Nolton Church Hall	Cara Hooper	Mon	10am - 12pm	8	1
Pyle Life Centre	Cara Hooper	Tue	1 - 3pm _{(Limited spaces available)}	8	1
Sarn Lifelong Learning Centre	Cara Hooper	Wed	1 - 3pm	8	1
Wildmill Community Life Centre	Cara Hooper	Mon	1 - 3pm _{(Limited spaces available)}	8	1

Introduction to Reflexology

Free to Bridges into Work participants

With many of us turning to natural healing, reflexology is a popular alternative that deals with the principle that there are reflex areas in the feet and hands that correspond to all of the glands, organs and parts of the body. Learn the basic reflexology skills to effectively relieve stress and enhance relaxation. There is lots of 'hands on' practice and you get some pampering yourself! You may choose to stop here or use this course as the first step in gaining a practitioner qualification.