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Before using the Hydro Gym you will have to book an induction and complete a fitness questionnaire (P.A.R.Q.). Sessions are 1 hour in duration and must be booked with Reception. Cancellation procedures are as standard with policy.
The water resistance both supports you and increases resistance as you increase the workload that you are comfortable with.
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Hydro Abs
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Provides a stable platform for controlled knee lifts, straightening legs lifts and alternating scissor movements.
Muscle Groups:
Stomach
Buttocks
Upper Legs Front
Upper Legs Back
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Hydro Twister
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Facilitates low intensity exercise while working and toning three muscle groups. Suitable for all user groups because of its simplicity of use.
Muscle Groups:
Abdominal muscles
Obliques
Buttocks
Front / Back Thighs
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Hydro Strider
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Full range of motion in the vertical plane, working the legs and the lower back. Long strides suit beginners and resistance increases as the stride is shortened and speed increased.
Muscle Groups:
Hips, buttocks, legs, calves.
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Hydro Stepper
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The load is varied by alternating the position of the feet. Stand on the pedals and hold on the bars. Step up and down at a comfortable pace.
Muscle Groups:
Legs front and back
Buttocks
Calves
Heart & Lungs.
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Hydro Pulldown
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Kneeling, facing the equipment on the support pad and hold on the bars on either side. Push down using the arms.
Muscle Groups:
Upper Arms Front
Upper Arms Back
Shoulders
Upper Back
Lower Back
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Hydro Climber
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Work the upper and lower body in equal amounts. Movements on the climber are small ensuring continuous muscle contractions.
Muscle Groups:
Upper Legs Front
Upper Legs Back
Calves
Buttocks
Lower Back
Heart & Lungs
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Hydro Cycle
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Sit on the bike with legs slightly bent at the knees. Hold onto the seat and sit upright. Cycle at a comfortable pace.
Muscle Groups:
Legs Front & Back
Buttocks
Lower Back
Heart & Lungs
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Hydro Rower
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Provides a whole body exercise. Increase resistance by rolling the cord onto the hand bar.
Muscle Groups:
Upper Arms Front & Back
Upper Back
Lower Back
Shoulders & Sides
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