A Hydrogym is installed in Bridgend Recreation Centre's poolside.

There are eight machines including the Hydro Cycle and the Hydro Strider.

These help provide a full body workout both for strengthening muscles or simply toning work. (more information)

Hydrogym induction

Before using the Hydrogym you will need to book an induction and complete a P.A.R.Q. form (Physical Analysis Readiness Questionnaire).

Sessions

Please note you will need to pre-book all sessions. Only available to over 16s (except for specialist sessions). Call Reception at 01656 657 491 to do so or simply pick up a leaflet.

There are five sessions currently available:

Hydrogym & Swim

Gym session on your own with a free swim included. See schedule below.

Monday

12pm – 4pm

5pm – 8pm

Tuesday

1pm – 4pm

7pm – 8pm

Wednesday

12pm – 4pm

8pm – 9pm

Thursday

1pm – 4pm

7pm – 8pm

Friday

12pm – 4pm

5pm – 9pm

Saturday

11am – 1pm

2pm – 8pm

Sunday

11am – 1pm

2pm – 7pm

Hydro Ladies

Ladies only. Thursday from 8pm to 9pm.

Teen Hydro

Instructor-led class for 13-16 year olds (free). Thursday from 4pm to 6pm.

Hydro Natal

Thursday from 11.30am to 12.30pm.

Hydro Circuits

Wednesday from 6.00pm to 8.00pm.

Pricing

All in One Members: Free of charge

Pay 'n' Play: £2.80 per gym session, £2.40 for instructor led class.

Relax 'n' Splash: £1.40 per gym session, £3.10 for instructor led class.

Swim 60: Free of charge