No Limits Fitness Suite

The No Limits Fitness Suite has been recently updated with the Technogym and Wellness System, a state of the art interactive and motivational tool which stores personalised gym workout programmes, giving feedback and guidance.

Used by over two million people worldwide, the system is recognised as a worldwide leader in fitness equipment.

Operated using an individual key at the one off payment of £10, programmes are updated by trainers, keeping users regularly in touch with their personal instructor.

Fitness classes

Aerobics

The original keep fit class in our dance studio with high tempo energetic music.

Body Tone

An aerobics based class with additional body weight exercises to condition and tone.

Circuits

Multi-stationed classes for all abilities to work comfortably at their own pace.

Fitball

Correct your posture and improve your balance and core stability by developing strength and flexibility.

Legs Bums & Tums

Class that specifically works on those hard-to-reach problem areas with a great toning experience.

Line Dancing

A co-ordinated dance style aerobic workout accompanied by Country and Western music.

Muscle Max

Low impact enjoyable workout using free weights to get the body you want.

Step

Aerobic workout using a platform choreographed to music.

Yoga

Stretching class incorporating dynamic breathing exercises which aim to relax and stimulate – Suitable for all.

Other activities

Squash – call to book a court

Table Tennis – call to book a court

Badminton – call to book a court

Crèche – available for preschool children

Planet Play – Fantastic two-tier soft play facility suitable for toddlers to 11 year olds (height restriction of 1.45m).